August and now what
Summer is coming to an end. You can smell fall, cool mornings, crunchy, brown leaves, blackberries. This time of year motivates me. It is perfect training weather, I am usually pretty fit by now and ready to race, set goals, get better.
With fewer clients demanding less of my time in August I get to practice my religion. This year feels different, I feel fit and disappointed. Ready, but not motivated. I think I need a race.
I haven't done a real race for a couple of years. Nothing like putting your toe on the line to lose those extra pounds, do those interval workouts, get up and get out before the day gets out of control.
I have been spending too much of my time at a computer, eating, drinking, planning, whatever, too much time and not enough progress. Time to commit, time to turn the screws.
You may have spent the summer on a deck, at the lake, away from your routine, feeling happy but not satisfied, relaxed but not rested. Thinking about what could be.
September is the real new year. We have been trained by all those formative years in school to plan for progress in September. To take the next step and be pushed to succeed starting in September. Even decades after school has ended, September is the month that pushes my clients into thinking about what could be, what can I do now, how can I get better?
If you like so many of the people I talk to everyday want to get the most out of your life I recommend two things.
First - commit to your health and wellbeing.
Second - go to this website and start charting your positivity ratio. You will be amazed and you will see the results. http://www.positivityratio/single.php
If you truly want to see results, lose those last 10 pounds, shave those seconds off your marathon time or be a healthier, happier human, try this. What have you got to lose?
With fewer clients demanding less of my time in August I get to practice my religion. This year feels different, I feel fit and disappointed. Ready, but not motivated. I think I need a race.
I haven't done a real race for a couple of years. Nothing like putting your toe on the line to lose those extra pounds, do those interval workouts, get up and get out before the day gets out of control.
I have been spending too much of my time at a computer, eating, drinking, planning, whatever, too much time and not enough progress. Time to commit, time to turn the screws.
You may have spent the summer on a deck, at the lake, away from your routine, feeling happy but not satisfied, relaxed but not rested. Thinking about what could be.
September is the real new year. We have been trained by all those formative years in school to plan for progress in September. To take the next step and be pushed to succeed starting in September. Even decades after school has ended, September is the month that pushes my clients into thinking about what could be, what can I do now, how can I get better?
If you like so many of the people I talk to everyday want to get the most out of your life I recommend two things.
First - commit to your health and wellbeing.
Second - go to this website and start charting your positivity ratio. You will be amazed and you will see the results. http://www.positivityratio/single.php
If you truly want to see results, lose those last 10 pounds, shave those seconds off your marathon time or be a healthier, happier human, try this. What have you got to lose?
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